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Be A Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness …

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All About Vitamin A

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, …

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Diabetes and Your Eyes

Diabetes can play havoc with your eyes, and sometimes there are no early sumptoms. So you may have no idea anything is wrong until your eyesight is in danger. Here are the main eye problems that can be caused, or made worse, by diabetes. Cataracts These are often described as …

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Facts About Genital Warts

Genital Warts

Genital warts, also known as condyloma, or condylomata acuminata, is a highly contagious sexually transmitted infection. It is spread during oral, genital, or anal sex with an infected partner. Genital warts are the most easily recognised sign of genital HPV infection. Genital warts often occur in clusters and can be …

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Migraine Myths

There are a number of commonly held beliefs about migraines that make it hard for sufferers to get proper diagnosis and treatment. 1) Migraines are not real (all in the head, an overreaction to a normal headache, etc.). Not true. Migraines are a biologic primary headache disorder. Even migraine pain …

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What is Insomnia?

What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when …

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Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and …

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How to Gain Weight?

People—especially those who are very thin for their frame, age, and height—are learning how gain weight. For them, this weight gain would indicate that they are doing something to improve not just their physical built but their health as well. Aside from being an indicator of good health, fitness, and …

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